{"id":9624,"date":"2025-10-05T10:30:42","date_gmt":"2025-10-05T07:30:42","guid":{"rendered":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=9624"},"modified":"2025-10-12T09:46:35","modified_gmt":"2025-10-12T06:46:35","slug":"a-training-course-on-physical-fitness-organized-by-the-continuing-education-unit-in-cooperation-with-the-student-activities-division","status":"publish","type":"post","link":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=9624","title":{"rendered":"A Training Course on Physical Fitness Organized by the Continuing Education Unit in Cooperation with the Student Activities Division"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">Under the patronage of the Dean of the College of Science for Women, Professor Dr. Sameera Naji Khdim , the Continuing Education Unit, in collaboration with the Student Activities Division, organized a training course entitled \u201cPhysical Fitness and Healthy Nutrition.\u201d The course was presented by Dr. Najat Baqir Mashkoor in the Student Activities Hall on Sunday, September 28, 2025, with the participation of a number of the college\u2019s staff members and students.<\/p>\n<p style=\"text-align: justify;\">The course commenced by emphasizing the importance of engaging in sports activities to achieve physical fitness and its direct impact on daily performance, as well as its role in recreation and alleviating life\u2019s burdens and responsibilities. Sports activities were highlighted as essential in promoting both physical and mental well-being.<\/p>\n<p style=\"text-align: justify;\">The course further addressed the health benefits of regular exercise, particularly in strengthening the heart, respiratory, and circulatory systems. It also underscored the necessity of adopting a balanced and healthy diet that corresponds to one\u2019s age and physical condition, alongside conducting the necessary medical examinations and consulting physicians before beginning any specific diet plan. This approach ensures a balance between proper nutrition and physical activity to achieve optimal health outcomes.<\/p>\n<p style=\"text-align: justify;\">The program included a practical session featuring a series of physical exercises in which students actively participated, with the aim of motivating them to adopt sports as a lifestyle. The course reaffirmed the adage that \u201ca sound mind resides in a sound body\u201d and stressed that maintaining general health is a top priority for reducing disease risks with advancing age.<\/p>\n<p style=\"text-align: justify;\">In conclusion, Dr. Najat Baqir emphasized that organizing such activities contributes to encouraging students to commit to regular physical exercise, thereby achieving higher levels of overall health, vitality, and academic performance.<\/p>\n<p>[\/vc_column_text][vc_empty_space]<div class=\"cz_gap clr \" style=\"height: 50px\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;9627&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_outline&#8221; css=&#8221;&#8221;][vc_raw_js]JTNDc2NyaXB0JTNFJTIwdmFyJTIwdHJhbnNfcGFnZSUzRCUyMjQ5ODYzJTIyJTNCJTNDJTJGc2NyaXB0JTNF[\/vc_raw_js][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Under the patronage of the Dean of the College of Science for Women, Professor Dr. Sameera Naji Khdim &#8230; <\/p>\n","protected":false},"author":29,"featured_media":9628,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Training Course on Physical Fitness Organized by the Continuing Education Unit in Cooperation with the Student Activities Division - College of Science for Women<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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