{"id":11321,"date":"2026-01-08T10:07:26","date_gmt":"2026-01-08T07:07:26","guid":{"rendered":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321"},"modified":"2026-01-08T10:07:26","modified_gmt":"2026-01-08T07:07:26","slug":"continuing-education-unit-holds-a-course-on-physical-fitness-and-healthy-nutrition","status":"publish","type":"post","link":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321","title":{"rendered":"Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"221\" data-end=\"579\">Under the patronage of the respected Dean of the College of Science for Women, Prof. Dr. Samira Naji Kazem, the Continuing Education Unit organized a course entitled <em data-start=\"404\" data-end=\"447\">\u201cPhysical Fitness and Healthy Nutrition.\u201d<\/em> The course was delivered by Prof. Dr. Najat Baqir Mashkoor, Asst. Lecturer Ghufran Zaid Aziz, and Asst. Lecturer Dalia Majid Hamid.<\/p>\n<p data-start=\"581\" data-end=\"816\">The course aimed to introduce the concept of physical fitness and its importance in maintaining public health, as well as to highlight the role of healthy nutrition in supporting physical activity and building a sound and healthy body.<\/p>\n<p data-start=\"818\" data-end=\"1099\">The course included several topics that addressed the fundamentals of physical fitness, types of appropriate exercises for different age groups, in addition to explaining the basic principles of healthy nutrition and how to organize daily meals in accordance with the body\u2019s needs.<\/p>\n<p data-start=\"1101\" data-end=\"1397\" data-is-last-node=\"\" data-is-only-node=\"\">The course concluded with an emphasis on the importance of continuing to hold such awareness-raising courses, which contribute to enhancing health culture within the university community and encouraging the adoption of healthy and sound lifestyles, thereby achieving the objectives of the course.<\/p>\n<p>[\/vc_column_text][vc_empty_space]<div class=\"cz_gap clr \" style=\"height: 50px\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11324&#8243; img_size=&#8221;large&#8221; alignment=&#8221;right&#8221; css=&#8221;&#8221;][vc_raw_js]JTNDc2NyaXB0JTNFJTIwdmFyJTIwdHJhbnNfcGFnZSUzRCUyMjUxMzIyJTIyJTNCJTNDJTJGc2NyaXB0JTNF[\/vc_raw_js][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11325&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Under the patronage of the respected Dean of the College of Science for Women, Prof. Dr. Samira Naji &#8230; <\/p>\n","protected":false},"author":29,"featured_media":11323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition - College of Science for Women<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition - College of Science for Women\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Under the patronage of the respected Dean of the College of Science for Women, Prof. Dr. Samira Naji ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321\" \/>\n<meta property=\"og:site_name\" content=\"College of Science for Women\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-08T07:07:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/en.csw.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/97\/2026\/01\/\u0648\u062d\u062f\u0629-\u0627\u0644\u062a\u0639\u0644\u064a\u0645-\u0627\u0644\u0645\u0633\u062a\u0645\u0631-\u062a\u0642\u064a\u0645-\u062f\u0648\u0631\u0629-\u0639\u0646-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629-\u0648\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u0635\u062d\u064a1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"393\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"csw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"csw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321\",\"url\":\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321\",\"name\":\"Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition - College of Science for Women\",\"isPartOf\":{\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#primaryimage\"},\"image\":{\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#primaryimage\"},\"thumbnailUrl\":\"https:\/\/en.csw.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/97\/2026\/01\/\u0648\u062d\u062f\u0629-\u0627\u0644\u062a\u0639\u0644\u064a\u0645-\u0627\u0644\u0645\u0633\u062a\u0645\u0631-\u062a\u0642\u064a\u0645-\u062f\u0648\u0631\u0629-\u0639\u0646-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629-\u0648\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u0635\u062d\u064a1.jpg\",\"datePublished\":\"2026-01-08T07:07:26+00:00\",\"author\":{\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/#\/schema\/person\/e2d8d23f32d2810ed05a93fd995a99de\"},\"breadcrumb\":{\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#primaryimage\",\"url\":\"https:\/\/en.csw.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/97\/2026\/01\/\u0648\u062d\u062f\u0629-\u0627\u0644\u062a\u0639\u0644\u064a\u0645-\u0627\u0644\u0645\u0633\u062a\u0645\u0631-\u062a\u0642\u064a\u0645-\u062f\u0648\u0631\u0629-\u0639\u0646-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629-\u0648\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u0635\u062d\u064a1.jpg\",\"contentUrl\":\"https:\/\/en.csw.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/97\/2026\/01\/\u0648\u062d\u062f\u0629-\u0627\u0644\u062a\u0639\u0644\u064a\u0645-\u0627\u0644\u0645\u0633\u062a\u0645\u0631-\u062a\u0642\u064a\u0645-\u062f\u0648\u0631\u0629-\u0639\u0646-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629-\u0648\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u0635\u062d\u064a1.jpg\",\"width\":590,\"height\":393},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/en.csw.uobaghdad.edu.iq\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/#website\",\"url\":\"https:\/\/en.csw.uobaghdad.edu.iq\/\",\"name\":\"College of Science for Women\",\"description\":\"University of baghdad\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/en.csw.uobaghdad.edu.iq\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/#\/schema\/person\/e2d8d23f32d2810ed05a93fd995a99de\",\"name\":\"csw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/en.csw.uobaghdad.edu.iq\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/975096ae94d110f34c0a04073463cc8b4e1348753830dceb23577827e607beec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/975096ae94d110f34c0a04073463cc8b4e1348753830dceb23577827e607beec?s=96&d=mm&r=g\",\"caption\":\"csw\"},\"url\":\"https:\/\/en.csw.uobaghdad.edu.iq\/?author=29\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition - College of Science for Women","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321","og_locale":"en_US","og_type":"article","og_title":"Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition - College of Science for Women","og_description":"[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Under the patronage of the respected Dean of the College of Science for Women, Prof. Dr. Samira Naji ...","og_url":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321","og_site_name":"College of Science for Women","article_published_time":"2026-01-08T07:07:26+00:00","og_image":[{"width":590,"height":393,"url":"https:\/\/en.csw.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/97\/2026\/01\/\u0648\u062d\u062f\u0629-\u0627\u0644\u062a\u0639\u0644\u064a\u0645-\u0627\u0644\u0645\u0633\u062a\u0645\u0631-\u062a\u0642\u064a\u0645-\u062f\u0648\u0631\u0629-\u0639\u0646-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629-\u0648\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u0635\u062d\u064a1.jpg","type":"image\/jpeg"}],"author":"csw","twitter_card":"summary_large_image","twitter_misc":{"Written by":"csw","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321","url":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321","name":"Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition - College of Science for Women","isPartOf":{"@id":"https:\/\/en.csw.uobaghdad.edu.iq\/#website"},"primaryImageOfPage":{"@id":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#primaryimage"},"image":{"@id":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#primaryimage"},"thumbnailUrl":"https:\/\/en.csw.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/97\/2026\/01\/\u0648\u062d\u062f\u0629-\u0627\u0644\u062a\u0639\u0644\u064a\u0645-\u0627\u0644\u0645\u0633\u062a\u0645\u0631-\u062a\u0642\u064a\u0645-\u062f\u0648\u0631\u0629-\u0639\u0646-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629-\u0648\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u0635\u062d\u064a1.jpg","datePublished":"2026-01-08T07:07:26+00:00","author":{"@id":"https:\/\/en.csw.uobaghdad.edu.iq\/#\/schema\/person\/e2d8d23f32d2810ed05a93fd995a99de"},"breadcrumb":{"@id":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#primaryimage","url":"https:\/\/en.csw.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/97\/2026\/01\/\u0648\u062d\u062f\u0629-\u0627\u0644\u062a\u0639\u0644\u064a\u0645-\u0627\u0644\u0645\u0633\u062a\u0645\u0631-\u062a\u0642\u064a\u0645-\u062f\u0648\u0631\u0629-\u0639\u0646-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629-\u0648\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u0635\u062d\u064a1.jpg","contentUrl":"https:\/\/en.csw.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/97\/2026\/01\/\u0648\u062d\u062f\u0629-\u0627\u0644\u062a\u0639\u0644\u064a\u0645-\u0627\u0644\u0645\u0633\u062a\u0645\u0631-\u062a\u0642\u064a\u0645-\u062f\u0648\u0631\u0629-\u0639\u0646-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629-\u0648\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u0635\u062d\u064a1.jpg","width":590,"height":393},{"@type":"BreadcrumbList","@id":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=11321#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/en.csw.uobaghdad.edu.iq\/"},{"@type":"ListItem","position":2,"name":"Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition"}]},{"@type":"WebSite","@id":"https:\/\/en.csw.uobaghdad.edu.iq\/#website","url":"https:\/\/en.csw.uobaghdad.edu.iq\/","name":"College of Science for Women","description":"University of baghdad","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/en.csw.uobaghdad.edu.iq\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/en.csw.uobaghdad.edu.iq\/#\/schema\/person\/e2d8d23f32d2810ed05a93fd995a99de","name":"csw","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/en.csw.uobaghdad.edu.iq\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/975096ae94d110f34c0a04073463cc8b4e1348753830dceb23577827e607beec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/975096ae94d110f34c0a04073463cc8b4e1348753830dceb23577827e607beec?s=96&d=mm&r=g","caption":"csw"},"url":"https:\/\/en.csw.uobaghdad.edu.iq\/?author=29"}]}},"modified_by":"csw","_links":{"self":[{"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/posts\/11321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11321"}],"version-history":[{"count":1,"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/posts\/11321\/revisions"}],"predecessor-version":[{"id":11326,"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/posts\/11321\/revisions\/11326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/media\/11323"}],"wp:attachment":[{"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/en.csw.uobaghdad.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}