{"id":10192,"date":"2025-10-29T10:42:48","date_gmt":"2025-10-29T07:42:48","guid":{"rendered":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=10192"},"modified":"2025-11-16T10:55:34","modified_gmt":"2025-11-16T07:55:34","slug":"the-continuing-education-unit-holds-a-course-on-physical-fitness-and-healthy-nutrition","status":"publish","type":"post","link":"https:\/\/en.csw.uobaghdad.edu.iq\/?p=10192","title":{"rendered":"The Continuing Education Unit Holds a Course on Physical Fitness and Healthy Nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">Under the patronage of the Dean of the College of Science for Women, Dr. Sameera Naji Khdim, the Continuing Education Unit organized a course presented by Dr. Najat Baqir Mashkoor, entitled \u201cPhysical Fitness and Healthy Nutrition in Promoting Public Health and Preventing Chronic Diseases.\u201d<\/p>\n<p style=\"text-align: justify;\">The course addressed the relationship between regular physical activity and a balanced diet, noting that fitness is not limited to exercise alone but also encompasses proper nutrition rich in proteins, vitamins, and minerals, while reducing fats and sugars.<\/p>\n<p style=\"text-align: justify;\">It further discussed the importance of achieving balance between physical activity and nutrition in enhancing energy levels, improving mood and cognitive ability, and strengthening the immune system. The lecturer emphasized that a healthy lifestyle contributes significantly to the prevention of chronic diseases such as diabetes, hypertension, and obesity.<\/p>\n<p style=\"text-align: justify;\">The course concluded by underscoring the importance of adhering to healthy habits and the crucial role of continuous awareness programs in promoting health consciousness and encouraging students to adopt a balanced lifestyle that ensures well-being and vitality.<\/p>\n<p>[\/vc_column_text][vc_empty_space]<div class=\"cz_gap clr \" style=\"height: 50px\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;10194&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_outline&#8221; css=&#8221;&#8221;][vc_raw_js]JTNDc2NyaXB0JTNFJTIwdmFyJTIwdHJhbnNfcGFnZSUzRCUyMjUwMTg2JTIyJTNCJTNDJTJGc2NyaXB0JTNF[\/vc_raw_js][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Under the patronage of the Dean of the College of Science for Women, Dr. Sameera Naji Khdim, the &#8230; <\/p>\n","protected":false},"author":183,"featured_media":10195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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